Equipment Essentials II

A longer term adventure essentials list for your use… Medicine: Insect repellent Aspirin Bandages Water purification tablets (such as iodine tablets) Prescription medicines and copies of prescriptions (including for eyeglasses) Sunscreen Malaria pills, such as Mefloquine, taken once a week, one week prior to trip, during the trip and then…

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Avoid the Pain of Ankle Sprains

PREVENTING AND TREATING INJURY Here are some tips to help you avoid ankle sprains, as well as steps for treating the inevitable…  Use common sense, and apply any or all of these steps to ankle injuries when traveling, to get you up on your feet and moving around quickly. What…

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